Where women learn to become more themselves & unlock their full potential

embodied healing & self-discovery

 

Hello! I am Tara Swasti

(SHe/Her)

I help women discover and embody the richness of who they are at their core so they can live more nourishing and fulfilling lives in alignment with their inner truth.  I do this through a unique process of creative self-exploration and embodiment, drawing upon the wisdom of the body to move beyond the habituated stories and patterns that keep us stuck to give birth to new ways of being and perceiving.

I have special certifications and training in Hakomi (a mindfulness-based experiential form of somatic psychology), Recreation of Self (a personal development system based on neurobiology and mindfulness), Source Point Therapy energy work, theater education, and massage therapy, as well as years of personal study in dance, yoga, chi gong, Buddhist practice, and visual and performing arts. 

 
 

  • Coaching

    A one-on-one journey of assisted self-discovery that combines somatic psychology & expressive arts, to connect you with your inner wisdom and transform your life from the inside out.

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  • Energy work

    Rebalance your nervous system & heal your body, mind, & spirit as you clear the energetic blocks that hold you back & awaken to new levels of self-love & inner peace.

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ARE YOU READY TO…

Tap into your inner wisdom

Identify & express your truth

Align with what matters most to your heart

And build a trusting and loving relationship with yourself?

Then you have come to the right place!

"Tara is one of the most skilled healers I have encountered - and I know many. She has the gift of holding a pristine space that restores anyone back to balance with presence, heart, and profound insight" - C.M.

 
 

Who Will Benefit from this work

 

Women who are having TROUBLE FINDING THEMSELVES, trusting their own voice, and identifying what they really want in life- amidst the opinions of others and all of the “shoulds”

PEOPLE PLEASING and perfectionistic women who have lost themselves in their attempts to avoid rejection and receive love, and are longing to feel worthy and start standing in their power

BIG-HEARTED women who are always giving and taking care of others, but are getting tired of being overtaxed and overextended and are ready to STOP neglecting themselves and START loving themselves more

CREATIVE women who feel blocked, over-critical, and fearful of failure to the point where it's getting in the way of what they love most who want to reconnect with the joy of creation and learn to love what they create

ANY WOMAN wishing to embark on the spiritual journey of embodiment, self-reclamation, self-love & empowerment!

  • “I absolutely met myself, which was exactly what I was hoping to accomplish!…Its invaluable what I have learned from my time working with Tara. I have a trust now that not only is there a true self inside of me, but I can access that self at anytime, consult and tend to her.”

    - K.D.

  • “I had tried a range of therapists over the years, a family therapist, a college therapist, even a somatic therapist but none had really helped me achieve any sort of lasting change. With Tara I have gained more understanding of what I want, what my voice sounds like, and the beauty of my own personal spirituality. I am more confident in my own pace and enjoy my own company. I’m less insecure about making decisions.” - M.B.

  • “As someone with extensive experience in talk therapy, I was amazed by the unique and powerful experience with Tara’s skillful somatic approach. By the end of the session, I didn’t have a ‘thought’ of yes or no to the decision but instead, something much deeper, an embodied knowing of what was right for me, something rooted beyond thoughts or judgements or analysis”.

    - E.W.

  • “The meet the self practice has helped me accept my past relationship and let go of the pain and sadness that has tormented me from it. It has also helped me to see things differently, especially now that I am able to reconnect with my inner self I've understood what I want from what I need. I've also met someone new who listens to what I say and understands my boundaries”. - K.J.

Embodied SElf-discovery COACHING

Weekly private coaching sessions

First, we get clear on what is holding you back and what your specific intention is for our work together and then we deep dive into the process of uncovering, healing, and shifting that which is no longer serving you.

Somatic exercises, mindfulness practices, creative assignments, energetic tools

These will be carefully selected based on our agreed-upon intention together and will help deepen the effects of the work and give you tools that you can continue to apply throughout your life.

[CURRENTLY SEEING CLIENTS THROUGH ZOOM]

Book A Free Discovery Call

energy work

[NOT CURRENTLY TAKING ENERGY WORK CLIENTS]

Multi-sensory energy healing sessions

Designed to help you regulate your nervous system, acquaint you with your inner resources, and clear the wounding and unhelpful energetic patterns that hold you back. 

These multi-sensory energy work treatments integrate mindfulness, breath, scent and sound to energetically shift your state to an experience of centered calm and loving connection with yourself on a somatic level.

Take-home somatic & energetic tools

I often give take-home self care assignments to empower you in your healing process, help the results last longer & assist you in building an intuitive relationship with your body.

Additions such as the use of herbal smoke & inspirational card drawings may also be included.

My methods

My coaching work is rooted in two forms of somatic psychology: Hakomi (a body-centered experiential form of psychotherapy) and The Recreation of Self (a personal development system based in neurobiology and mindfulness).

My energy work is based in Source Point Therapy (A healing modality that draws upon source energy, to heal body, mind, and spirit.)

My approach to these methodologies is also informed by what I have experienced, learned, studied and created to help myself in my own healing journey, as well as by my background in theater education, expressive & visual arts, eastern philosophy, creative ritual, energy healing & body work.

 

  • "I highly recommend energy work from Tara.  She is very intuitive and her energy work is off the charts. It has helped me find peace tranquility and balance in my life. - T.S.

  • "Tara is an exceptional healer. She whole-heatedly approaches body work in a way that treats the entire individual, reconnecting one back to themselves and their bodies. Each moment with Tara is imbued with her powerful awareness and restorative touch. I can't recommend her enough". - E.W.

  • “Tara is one of the most gifted and deeply feeling people I've met. Her ability to meet you where you are at is astonishing. Please book yourself a session with her and give yourself the loving you deserve." - F. L.

You are more than you know

join me on A journey of self-discovery